Why You Should Choose Paleo Diet, Instead Of Crash Diet?
Crash diets are often associated with extreme deprivation and it is often unhealthy measures in our aim to gain weight loss. In reality, crash diets are not fun and crash diets are often associated with starvation. Crash diets may help us to lose weight, but they are often not sustainable. A good diet shouldn’t make us feel very hungry and miserable. It should also involve proper mental management, so the process can happen for a longer period of time. We need to increase our basal metabolism, so we will be able to burn more calories, even during resting period. Unfortunately, crash diet puts our body in starvation mode and as a way to conserve energy, our body will reduce its metabolism, so it will take more effort and time to lose weight. During starvation mode, we will experience crankiness and chronic exhaustion. At this stage, we will have reduced productivity and we will move our body less often, making it even harder to lose weight.
Crash diets can bring many bad effects and we could neglect a full spectrum of vitamins, minerals and other nutrients. With crash diet, our metabolism may come to a screeching halt and we will lose almost no weight, despite our best efforts. As an alternative, we should choose the paleo diet and it’s not about food deprivation. Paleo diet mimics our hunter gatherer ancestors. It means that we eat a lot of vegetables with a lot of variety, as well as nuts, fruits and berries. We are also allowed to eat healthy meat. The cooking process is much simpler with no salt and condiments. It also means that we eliminate any kind of processed food, especially those that are high in sugar and bad fat. It means that those muffins that are made from refined white flour won’t benefit you, because they load your body with simple carbohydrate and little else. It is important to avoid irritating your digestive system with processed foods.
Many people suffer from diabetes and this can be contributed to significant consumption of sugar and other simple carbohydrates. This is important if you want to achieve a long term health. Many people can vouch the benefits of paleo lifestyle and the weight can come off permanently. With paleo lifestyle, many people can enjoy tasty food while losing weight. There’s nothing wrong with eating lean meat steak, seared fish and roasted vegetables with olive oil, as long as you are able to shun irritating and fattening sugar and grain from your daily diet. It is also important for you to perform physical exercise constantly, so you will be able to achieve proper level of metabolism. With paleo lifestyle we will be able to achieve steady and ideal body without using all out effort. It is no good depriving our body from healthy food, while spending hours on the treadmill. This will put too much pressure on our body, resulting in degraded immune system and it is easier for us to get sick.