Most people mistake the notion of losing weight with the idea of getting an ideal beach body, which is not necessarily the case. This is particularly true with the female population who fears that by gaining a bit of muscle mass, they’ll start appearing less feminine or instantly get...
Strong muscles and weight loss is synonymous. However, the connection between the two is often misunderstood. Losing weight at the expense of losing muscle is just not right. Your health deteriorates. Now, why is that so? When you consume fewer calories as compared to the number you burn every...
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